Alfresco Training Classes
The best collection of Fuctional, Dynamic, Contrast, HIIT classes. Our gym utilises all aspects of its location and gym space to make your session unique and result driven.
Class Time Table
Tuesday
8am - Byron Bay Blast
12pm - Toughen Up Tuesday (Rob Rowland Smith)
Thursday
8am - Bondi S&C
Friday
Time Under Tension
Super Saturday
9am - Byron Bay Blast
THE RECOVERY DECK
Relax - Recover - Train - Repeat
Chris Lowe Physiotherapist with a Bachelor of Human Movement has designed the recovery deck to cover all bases. Check out our Ice Bath, Normatec Compression and Sports Massage offerings and packages to get you started.
Personal Training
by Appointment
A complete approach to target progressive fitness
Engage with one of our highly motivated fully qualified trainers to give you that kickstart you need to get the ball rolling.
We can & will take you next level on your healthy fit for purpose journey.
Open Daily
Narrabeen Surf Club
Cnr Albert Street & Ocean Street
Narrabeen NSWMon -Fri 6am to 9pm
Weekend 6am - 5pm0425 327486
© 2019